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Ayurvedic Diet

Eating For Balance With An Ayurvedic Diet

Ayurveda, the Indian science of life that prescribes living the healthiest way possible, is a science every living human being should know about. According to ayurveda, every individual has unique needs for balance. Since diet is one of the most important ayurvedic tools for achieving balance, ayurvedic healers generally design individualized diets for people they…

benefits of taurine

What is taurine and what are its benefits?

Taurine, an amino acid found naturally in the body, is called Taurine. Amino acid is the building block of proteins. Proteins are used by the body to repair and grow tissues. Taurine is a natural ingredient in some foods like meat and fish. Taurine can also be found in energy drinks as an ingredient. Taurine can also be…

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